2023 REFLECTION GUIDE

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TAKING TIME TO REFLECT ON 2023

Before we think about setting intentions for a new year, let’s take a step back and reflect on the last year. Though the transition from one year to the next presents a natural opportunity to reflect and plan, we can also choose to make reflection a daily practice. Maybe some of you have already.

When we pause to #reflect, our brains can process information more effectively which is an important component to learning and regenerating our tired brains.

I invite you to use this Wondershift Reflection Guide in any way that works for you. It has intentionally been designed using the foundation of Emergenetics and its goal is to engage you in the practice of solution-focused self-reflection.

As you prepare to close out 2023…take a breath, carve some space, sit with yourself, capture all that comes to mind, pay attention to your emotions, and discover what will serve you best when you move into 2024.

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TAKING TIME TO REFLECT ON 2023

Before we think about setting intentions for a new year, let’s take a step back and reflect on the last year. Though the transition from one year to the next presents a natural opportunity to reflect and plan, we can also choose to make reflection a daily practice. Maybe some of you have already.

When we pause to #reflect, our brains can process information more effectively which is an important component to learning and regenerating our tired brains.

I invite you to use this Wondershift Reflection Guide in any way that works for you. It has intentionally been designed using the foundation of Emergenetics and its goal is to engage you in the practice of solution-focused self-reflection.

As you prepare to close out 2023…take a breath, carve some space, sit with yourself, capture all that comes to mind, pay attention to your emotions, and discover what will serve you best when you move into 2024.

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