JANUARY MANTRA – JAZZ IT UP AND JOT IT DOWN
JAZZ IT UP AND JOT IT DOWN
Time to jazz it up this year. Use the china, wear your finest, add a little sparkle to whatever you decide to do. Then take a moment, jot down your thoughts, memories, ideas, and experiences. You will be glad you did.
WHAT IS A MANTRA? In Sanskrit, Mantra means tool or instrument of the mind.Man‘ (mind or think) and tra‘ (vehicle or transport) so a mantra is a vehicle for the mind. A positive mantra repeated helps keep our mind and body focused on the moment or on our intentions. In short, what you think about you feed!