MARCH MANTRA – MICRO MOVES MATTER

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MICRO MOVES MATTER.

Start small. Make a micro move by defining a small and specific step you can make to move one step closer to reaching a goal you have for yourself. Let the space between where you are and where you want to be inspire you to make a micro move each day.

 

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WHAT IS A MANTRA?  In Sanskrit, Mantra means tool or instrument of the mind.Man‘ (mind or think) and tra‘ (vehicle or transport) so a mantra is a vehicle for the mind. A positive mantra repeated helps keep our mind and body focused on the moment or on our intentions. In short, what you think about you feed!

 

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