MARCH MANTRA – MICRO MOVES MATTER
MICRO MOVES MATTER.
Start small. Make a micro move by defining a small and specific step you can make to move one step closer to reaching a goal you have for yourself. Let the space between where you are and where you want to be inspire you to make a micro move each day.
WHAT IS A MANTRA? In Sanskrit, Mantra means tool or instrument of the mind.Man‘ (mind or think) and tra‘ (vehicle or transport) so a mantra is a vehicle for the mind. A positive mantra repeated helps keep our mind and body focused on the moment or on our intentions. In short, what you think about you feed!