7 days · 6 nights · 10 people · 2 guides
Something in you already knows it’s time.
You’ve been carrying it — that low hum of something more. Not crisis, not breakdown. Hunger. A knowing that the version of yourself you’ve been living inside has gotten a little too small.
You are not at the beginning of your journey. You are somewhere in the middle of a significant one, and you’ve been at this particular edge long enough that it’s started to feel like home.
You’ve been waiting, or holding, or ignoring — and can’t any longer. You have already done enough work to know there’s more to do, and are ready, finally, to do it somewhere beautiful, held by people who will meet you exactly where you are and ask you to go further.
Yes, into exploration, but also into beauty, joy, collaboration, and an insatiable desire for more.
We will be in Portugal, at a historic villa named by Condé Nast as one of the world’s finest, surrounded by the Algarve light, the sound of the Atlantic, the particular quality of Portuguese time — which insists that you slow down enough to actually feel your life.
Join us
May 14 – 20, 2026
What to expect
The Wake Up and Wondershift retreat offers an immersive experience that blends mindfulness practices, outdoor adventures, and personal growth workshops designed to help you clarify what’s next and reconnect with what matters most.
We’ll move through five intentional areas of transformation:
- Shift: mindset and perspective
- Harmonize: reflect, connect, and strengthen your inner relationship
- Imagine: explore alternative futures and spark new possibilities
- Focus: simplify and clarify where to direct your energy
- Team: build community and find your champions
Each day is designed to guide you through these themes while creating space for your own insights to emerge.
You’ll enjoy:
- Welcome Dinner under the stars
- Morning yoga or pilates
- Rooftop aperitivos
- Guided journal practices aligned with the week’s themes
- Boat excursion through the Ria Formosa lagoon
- Mercado visits to explore local culture and fresh Portuguese flavors
- Art workshop using creative expression for self-discovery
- Release limiting beliefs ceremony
- Special group dinner at a local restaurant
- Daily rituals to open and close each day with intention
- Small group discussions for deeper reflection and connection
- Spacious free time to rest, wander, or integrate
The rhythm balances engagement with ease, reflection with adventure, and individual work with community—nourishing mind, body, and spirit while moving you through meaningful transformation.
What the week actually feels like
Morning
You wake before the rest of the house. The air is already warm. You find the rooftop or the garden and something in your body begins to loosen before a word is spoken. Movement is there for you — breath, yoga, the particular medicine of moving through your actual body in a place that has nothing to do with your regular life.
Daytime
We gather. We work — the real kind, the kind that asks you to look directly at what you want and why you’re not already living it. We use your body and your story and your wildly specific intelligence. There is rigor here, and there is also laughter, and the occasional moment of sitting very still while something shifts.
Afternoon
Time that is yours. A boat to an island. A wander through Olhão’s tiled streets. A yoga therapy session where you stop performing and start listening. An oracle card reading that says the thing you already knew but needed someone else to name. Or simply: a chair, a book, the rooftop pool, the sun.
Evening
Dinner at the long table — inside the villa or out in the city, sardines and wine and conversation that goes somewhere real. The kind of night where you look around and think: these women. This. This is what I came for. And you were right.
Your Guides: Two women. Different gifts. One extraordinary team.
Judy
Meet Judy Goldberg, the founder and CEO of Wondershift. She’s not just an experienced consultant and educator; she’s a living example of transformation and personal growth. And she will serve as your ultimate advisor and curator of your Wake Up and Wondershift retreat.
With over 30 years of experience, Judy is deeply passionate about partnering with individuals and teams to achieve personal and organizational shifts. She spends a great deal of time at the intersection of neuroscience and design thinking to unlock practical applications that can positively impact various aspects of life and business, from problem-solving to communication and resilience.
Judy’s story isn’t just about professional success. As a cancer survivor herself, she intimately understands the profound mental, physical, emotional, and financial transformation that accompanies this journey. She’s emerged from that experience with a resilience and belief that anything is possible when you have the right mindset, a vision, and a team of champions to hold you accountable.
As your Wake Up and Wondershift guide, Judy shares her experience, wisdom, coaching, and meticulously selected content to move you toward the shift you desire.
Renee
Renee Dumouchel believes you have all you need WITHIN to grow, heal, and transform. Yet, sometimes life experiences make it hard to listen and act.
With over a decade of experience in conscious facilitation, mind/body integration practices, strategic and crisis communications, and global partnership development, Renee takes an embodied, values-based approach to support clients to unearth the most powerful, grounded, and authentic versions of themselves.
Unafraid of the “messy middle,” she dives deep with curiosity and compassion to help individuals move through limiting beliefs and align intention and action to live the life they desire.
A certified Emergenetics Associate, C-IAYT yoga therapist, transformative group facilitator, YA certified yoga teacher, and reiki practitioner, Renée holds a BA in Studio Art and English from Williams College. Formerly a “military brat” with tours in Europe, South Asia, and North America, she currently cooks, travels, and eats her way to contentment with her two daughters, husband, and cranky cat.
“Judy’s curiosity and deep listening connected the group from the moment we arrived, facilitated really great conversation, and kept everyone engaged.”
“Judy balanced the need for downtime and time to reflect with the planned activities. She brought fun and laughter to ease people into the unknown.”
“If there were 10 stars or 100 stars, I would choose them all. Renee is magic, gifted, a rare healer, a warm soul, a wicked wit. The experience was transformative.”
“Yoga Therapy, with Renee, opened my eyes to other ways of discovery and healing beyond verbal therapy. Nothing short of magical.”
THE FOUNDATION
What happens when you wake up to really live the life you desire? The simple answer is…you will be in flow. You will be comfortable in your own skin, your soul will shine, and you will wake up loving what you do, despite the obstacles that will naturally be presented along the way. Getting here takes work!
The starting point to achieve the shift you desire will take commitment, bravery, and an investment in yourself. Join curious individuals in an authentic, personal, and unique experience that invites you to explore your senses, uncover your core values, rid the noise, and set your wonder in motion.
Each retreat guest will receive a Wake Up and Wondershift Journal that is designed with five specific themes to move you toward your shift.
SHAPE: Our mindset shapes our actions and determines outcomes.
HARMONY: When thoughts, words, and actions align, it fosters harmony and integrity in relationships with others and our inner selves.
IMAGINE: Imagination lets us think beyond our limits and envision possibilities.
FOCUS: Our attention is a powerful force that involves intention, concentration, and direction.
TEAM: Building the right tribe can accelerate growth and success.
ABOUT OUR VILLA – CASA FUZETTA
Our home in Portugal is Casa Fuzetta, a historic treasure in the heart of Olhão with a spirit that’s both warm and alive. From the moment you step through the doors, you feel transported — a space where history, light, and energy invite you to pause, connect, and be fully present.
The villa has been lovingly restored to honor its past while creating spaces for reflection, movement, and gathering. A rooftop pool glows under the Algarve sun, yoga and lounge decks invite quiet mornings or shared stretches, and a meditation sanctuary encourages stillness beneath its original domed stained-glass ceiling. Everywhere you turn, there are places to gather and explore, and spaces to simply breathe.
Bedrooms are spacious and serene, each with a private ensuite, and the communal areas, from the living room and library to the terrace, all designed for reflection, conversation, and connection.
Casa Fuzetta has a special energy that makes it more than a place to stay — it’s a home for transformation, a space to awaken to wonder, and a setting that supports every part of your retreat journey.
A limited number of shared occupancy spaces are available. Please email judy@wondershift.biz for details and pricing options.
We guarantee you will be cozy! Every bedroom at the house has its own private bathroom and offers:
- White Company 100% cotton bed linen
- White Company 100% cotton luxury light terry bath towels
- La Eva gold standard organic units of well-being (wash, lotion, shampoo & conditioner)
- Stylish hammam towels and umbrellas for the beach
- Hand made local wicker baskets for trips to the beach or the market
- Hairdryer
- Underfloor heating throughout the bedrooms, bathrooms and common area
The Crystal Suite
The Crystal Suite is situated on the first floor and is 323ft². The beds can be configured as two twin beds or one king bed. The room has a separate ensuite bathroom with walk-in shower and freestanding bath, silent ceiling fans, two Juliette balconies, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Exceptional Room with all inclusions as listed in the Q+A is $5,500.
The Gallery Suite
The Gallery Suite is situated on the first floor and is 269ft². It is an open plan bed/bath design and has one king sized bed. The room features silent ceiling fans, an ensuite bathroom with walk-in shower, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Wonderful Room with all inclusions as listed in the Q+A is $5,000 USD.
The Dancer Suite
The Dancer Suite is situated on the the first floor and is 248ft². Beds can be configured as two twin beds or one king-sized bed. The room feature silent ceiling fans, a separate ensuite bathroom with walk-in shower and bath, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Wonderful Room with all inclusions as listed in the Q+A is $5,000 USD.
The Music Suite
The Music Suite is situated on the first floor and is 258ft². Beds can be configured as two twin beds or one king-sized bed. The room feature silent ceiling fans, a separate ensuite bathroom with walk-in shower and bath, The White Company cotton bed linen and bath towels, and LaEva organic toiletries. There is no door between the bedroom and bathroom.
The retreat price of a 6-night accommodation for single Wonderful Room with all inclusions as listed in the Q+A is $5,000 USD.
The Spiral Suite
The Spiral Suite is 205ft² with AC, and silent ceiling fans. The first floor has an ensuite bathroom with walk-in shower, The White Company cotton bed linen and bath towels, and LaEva organic toiletries. A spiral staircase leads to the second floor with antique wood-framed French bed. Not suggested for guests taller than 180cm (5’11).
The retreat price of a 6-night accommodation for single Wonderful Room with all inclusions as listed in the Q+A is $5,000 USD.
The Empire Suite
The Empire Suite is situated on the first floor and is 237ft². Beds can be configured as two twin beds or one king-sized bed. The room features silent ceiling fans, a separate ensuite bathroom with walk-in shower and bath, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Wonderful Room with all inclusions as listed in the Q+A is $5,000 USD.
The Buddha Room
The Buddha Room is situated on the ground floor and is 248ft². It has two twin sized beds. The room features a silent ceiling fan, a separate ensuite bathroom with a walk-in shower, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Special Room with all inclusions as listed in the Q+A is $4,500 USD.
The Vaulted Room
The Vaulted Room is situated on the ground floor and is 194ft² and features silent ceiling fans, an ensuite bathroom with walk-in shower, The White Company cotton bed linen and bath towels, and LaEva organic toiletries. This room offers an antique wood-framed french bed 140cm wide. It is not suggested for guests taller than 180cm (5’11).
The retreat price of a 6-night accommodation for single Special Room with all inclusions as listed in the Q+A is $4,500 USD.
The Clock Room
The Clock Room is situated on the ground floor and is 248ft². It has two twin sized beds. The room features a silent ceiling fan, a separate ensuite bathroom with a walk-in shower, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Special Room with all inclusions as listed in the Q+A is $4,500 USD.
The Old Kitchen Room
The Old Kitchen Room is situated on the ground floor and is 140ft². The room has a king-sized bed, a silent ceiling fan, and an ensuite bathroom, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Special Room with all inclusions as listed in the Q+A is $4,000 USD.
The Courtyard Suite
The Courtyard Suite is situated on the ground floor and is 248ft². It has two twin sized beds. The room features a silent ceiling fan, a separate ensuite bathroom with a walk-in shower, The White Company cotton bed linen and bath towels, and LaEva organic toiletries.
The retreat price of a 6-night accommodation for single Special Room with all inclusions as listed in the Q+A is $4,000 USD.
OUR CHEF
There is something sacred about gathering around a table, especially in Portugal, where food is love made visible.
We’ll experience that love through Chef Ricardo Santos, a classically trained chef with 20 years of experience and a deeply Portuguese belief that food is one of the purest ways to care for people. Trained in culinary school but shaped beside his mother’s stove, Ricardo brings both refinement and heart to every meal.
In our private home, he’ll create vibrant, nourishing meals using the Algarve’s freshest farm-to-table ingredients, each dish highlighting the rich flavors of the region.
We’ll also gather around tables in and around Olhão, savoring the local cuisine and rhythm of life. Together, these shared meals will be a warm backdrop for wine, laughter, and meaningful conversation — the perfect complement to your desired shift.
When is the Wake Up and Wondershift retreat?
Thursday, May 14 – Wednesday, May 20
Where is the Wake Up and Wondershift retreat?
Our base for the time in Portugal is Casa Fuzetta. It is located in the old fishing town of Olhão and approximately 15 minutes from Faro airport.
It is a beautiful property with a very special energy. Opening the door makes you feel like stepping into a different world. The photos will give you a feel for the accommodation that has been named in many publications including Condé Nast Traveller and Travel + Leisure
The beautiful harbor is a five minute walk and the stunning beaches of the offshore islands can be reached by water taxi.
It has been lovingly and passionately restored between 2014 – 2016, keeping its original, ancient charm combined with modern comfort including a spectacular saltwater rooftop pool which can be heated if needed, dedicated treatment rooms, a meditation sanctuary and beautiful communal spaces that create the perfect setting for each of us to wake up to the wonder that awaits.
What is included in the Wake Up and Wondershift retreat?
The Wake Up and Wondershift Retreat is an immersive and intimate journey to launch you toward the shift you desire.
Your Wake Up and Wondershift Experience will include:
- Pre-retreat connection call with Judy & Renée
- Wake Up & Wondershift Journal, delivered before you arrive
- 6 nights at Casa Fuzetta, Olhão
- Morning movement: yoga, breathwork, embodied practice
- Daily structured retreat sessions with Judy & Renée
- Optional 1:1 yoga therapy sessions with Renée
- Group boat excursion to a nearby island
- Vibrant, nourishing meals from our private chef and around Olhão
- Airport transfers from Faro
- Post-retreat individual coaching session
- Post-retreat group follow-up with the full cohort
What is NOT included?
- Flights
- Travel Insurance
- Transfers from Lisbon Airport
- Visa Costs
- Spa treatments and other services or treatments
- Additional excursions and experiences in your free time
What is the Wake Up and Wondershift retreat schedule?
The Wake Up and Wondershift retreat offers an immersive experience that blends mindfulness practices, outdoor adventures, and personal growth workshops.The retreat schedule will be shared in detail to those who register. In a snapshot:
- Mornings begin with a group meal, followed by opening-day rituals and exercises to define, refine, and clarify personal goals.
- Afternoons are filled with journal exercises, discussions, and excursions to stimulate creativity, reflection, and enjoyment.
- Evenings feature group dinners both in and out of the house, providing opportunities for connection, challenge, camaraderie, and support.
- Group activities and closing day rituals round out each day, creating a holistic experience that nourishes the mind, body, and spirit.
When is check-in and check-out?
Check-in is at 4pm on Thursday, May 14th. We will have a welcome ritual + dinner together at Casa Fuzetta on the first night.
Check-out is by 11 AM on Wednesday, May 20th. We will have breakfast and goodbyes the final morning.
How do I travel to Casa Fuzetta?
Entering Portugal:
Please visit this LINK for the latest rules on what is required to enter Portugal, depending upon where you are coming from.
Booking Flights
- Less than 3-hour direct flight from London Gatwick
- Just over 3 hours from many other European destinations
- AirTransAt continues to offer direct flights from Toronto to Faro see link
- Most flights from the US will land in Lisbon or fly through a connecting city to land in Faro.
Traveling from Faro Airport?
- Group Transfers will be included and arranged for those traveling into Faro Airport only
- Getting to Casa Fuzetta couldn’t be easier. It is within a 15/20 minute drive from Faro International Airport (FAO). Once at the house, you will be in the heart of the old town where restaurants, markets and boats out to the islands are all within easy walking distance.
Traveling from Lisbon Airport?
- There are several options to make your way from Lisbon to Faro. Click HERE for planning options.
- Transport options are by coach, train, plane or private transfer [all will need a minimum of 3-3.5hrs. NOTE: trains and planes will go into Faro, from where a taxi on to Olhao will be needed for last leg of the journey (approximately 20 min)]
- The public bus/coach, which friends and guests have taken and rate highly – goes from Lisbon Sete Rios (central area) to just around the corner from us in Olhao- price currently approximately 10-20€pp – see https://rede-expressos.pt/en/timetables). This is the least expensive option and takes the same amount of time as any of the other options and usually operates several times per day.
- Private transfer: Contact Joao Cordeiro at Domitur Transfers – transfers.domitur@domitur.pt +351968711581
What are the payment options?
Payment Schedule
- To confirm your place, we require a $800 non-refundable deposit due upon registration.
- Final balance to be paid one month prior to the start of the retreat.
Payment Options
(Please advise if an invoice is needed for your records)
- Pay via invoice by credit card
- Pay online with a Zelle account
- Pay via a bank transfer
- Pay by Zelle or Venmo
NOTE:
The $800 deposit is non-refundable, non-transferable. We do understand that unforeseen circumstances can occur, but because of our pre-retreat financial obligations to the center, deposits cannot not be refunded. Before you sign up, please make sure this is a retreat you can make the time and space to attend. Full payment is due one month before the start of the retreat. We highly recommend the purchase of travel insurance just to be safe.
Can I bring a friend, children, or my partner?
This retreat is for those who are committed to and plan to participate in the full Wake Up and Wondershift experience.
If your friend, adult child, or partner is also seeking a shift and committed to the Wake Up and Wondershift experience then they are welcome to register for the retreat and shared room arrangements can be made.
We do find that transformations of self often happen more freely when we are able to step away from our home, work and families to truly immerse in the experience. If you are unsure, we can talk through this together.
What can you tell me about the food?
In short, the food will be fabulous! Included in the retreat:
- 5 breakfasts and/or brunches
- 1 special lunch with boat trip to a nearby Island
- 3 dinners @ Casa Fuzetta
- 2 dinners out in the town of Olhão
- Water, coffee, tea
- Snacks and nibbles
We will venture to some of the best restaurants in Olhão to experience delicious Portugal cuisine, and for food at Casa Fuzetta we will partner with the Casa Fuzetta house team and a personal Chef based in Portugal.
Upon registration we will learn more about your dietary needs.
Registration closing
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
(c) 2026 Wondershift LLC. All rights reserved.